In just 3 months, Amanda has lost 14.4 pounds, and her body composition has changed drastically! She achieved this with CONSISTENT macro counting, workouts, no alcohol, weekly check-ins with her coach (Anna Kate), and being honest with herself about what she ate daily. 

 

"Accountability is key in all walks of life. Personal goals are no different. Having a coach that listens, replies in a timely manner, and gives you unending support is crucial. AK and her amazing team do just that. They show up, give you tough love when you need it, and support you no matter what. I can't say enough good things about the quality of work they deliver. I’ve never felt better. Getting stronger every day."