Bethany has worked with Coach Anna Kate for her nutrition for the past year and a half and has worked with Coach Sara for her online workout program for the last seven months. Bethany has been in a steady bulk phase to improve her strength/muscle mass and increase her metabolic rate. Bethany is consistently eating almost 300 carbs per day and making amazing progress!

 

Check out some of her gym progress with Coach Sara: 

​

DB deadlift:

   April - 60lbs → Aug - 100lbs

DB reverse lunge:

   April - 20lbs → Aug - 50lbs

Goblet squat:

   April - 35lbs → Aug - 65lbs